Classes
You don’t have to choose between yoga and lifting weights. At Ohmg, our classes are designed to work together holistically, helping you build strength, improve mobility, support recovery and feel more connected to your body.
Ohmg Yoga
Breathe deep and move intentionally in this dynamic yoga class designed to build strength, mobility, and balance. Challenge your body with creative sequences that blend traditional poses with fresh transitions, leaving you energized and grounded. Perfect for all levels—modifications always offered.
Ohmg Yoga
Breathe deep and move intentionally in this dynamic yoga class designed to build strength, mobility, and balance. Challenge your body with creative sequences that blend traditional poses with fresh transitions, leaving you energized and grounded. Perfect for all levels—modifications always offered.
Ohmg Yoga
Breathe deep and move intentionally in this dynamic yoga class designed to build strength, mobility, and balance. Challenge your body with creative sequences that blend traditional poses with fresh transitions, leaving you energized and grounded. Perfect for all levels—modifications always offered.
Lift
Build strength for every body. This progressive strength class blends kettlebells, dumbbells, bands and bodyweight to build full-body strength, and improve mobility, posture and balance. Every class builds on the last, so whether you're new to lifting or years in, you'll build muscle, move better and be more confident in what your body can do.
Lift
Build strength for every body. This progressive strength class blends kettlebells, dumbbells, bands and bodyweight to build full-body strength, and improve mobility, posture and balance. Every class builds on the last, so whether you're new to lifting or years in, you'll build muscle, move better and be more confident in what your body can do.
Lift
Build strength for every body. This progressive strength class blends kettlebells, dumbbells, bands and bodyweight to build full-body strength, and improve mobility, posture and balance. Every class builds on the last, so whether you're new to lifting or years in, you'll build muscle, move better and be more confident in what your body can do.
Ohmg Mama
Postpartum recovery demands a plan designed for your specific body. Created by pre/postnatal Corrective Exercise Specialist and 500 RYT Toral Walsh, this class blends breathing, posture, release work and progressive exercises to help you flatten your core, restore pelvic floor function and rebuild strength safely. Whether you're 6 weeks or several years postpartum, you'll leave feeling stronger, more confident and connected to your core.Please ensure your doctor has cleared you for a return to exercise before starting the MAMA postpartum programme. You must be at least 6 weeks post delivery. You may attend with your baby if they are under 2 years old, but we do not provide childcare and you are responsible for your child during class.
Ohmg Mama
Postpartum recovery demands a plan designed for your specific body. Created by pre/postnatal Corrective Exercise Specialist and 500 RYT Toral Walsh, this class blends breathing, posture, release work and progressive exercises to help you flatten your core, restore pelvic floor function and rebuild strength safely. Whether you're 6 weeks or several years postpartum, you'll leave feeling stronger, more confident and connected to your core.Please ensure your doctor has cleared you for a return to exercise before starting the MAMA postpartum programme. You must be at least 6 weeks post delivery. You may attend with your baby if they are under 2 years old, but we do not provide childcare and you are responsible for your child during class.
Ohmg Mama
Postpartum recovery demands a plan designed for your specific body. Created by pre/postnatal Corrective Exercise Specialist and 500 RYT Toral Walsh, this class blends breathing, posture, release work and progressive exercises to help you flatten your core, restore pelvic floor function and rebuild strength safely. Whether you're 6 weeks or several years postpartum, you'll leave feeling stronger, more confident and connected to your core.Please ensure your doctor has cleared you for a return to exercise before starting the MAMA postpartum programme. You must be at least 6 weeks post delivery. You may attend with your baby if they are under 2 years old, but we do not provide childcare and you are responsible for your child during class.
Belly & Breath
Pregnancy changes your body every week, your movement should evolve with it. BUMP blends yoga, breathwork, meditation and pregnancy-specific exercises to ease common aches, support posture and prepare your body for birth and recovery. It's time to connect with your changing body and leave feeling stronger, calmer and more prepared.Please ensure your doctor has cleared you for basic exercise before joining BUMP classes.
Belly & Breath
Pregnancy changes your body every week, your movement should evolve with it. BUMP blends yoga, breathwork, meditation and pregnancy-specific exercises to ease common aches, support posture and prepare your body for birth and recovery. It's time to connect with your changing body and leave feeling stronger, calmer and more prepared.Please ensure your doctor has cleared you for basic exercise before joining BUMP classes.
Belly & Breath
Pregnancy changes your body every week, your movement should evolve with it. BUMP blends yoga, breathwork, meditation and pregnancy-specific exercises to ease common aches, support posture and prepare your body for birth and recovery. It's time to connect with your changing body and leave feeling stronger, calmer and more prepared.Please ensure your doctor has cleared you for basic exercise before joining BUMP classes.
Yoga Restore
Slow down and let your nervous system reset. This restorative practice blends deep stretching, guided breathwork, meditation and soothing sound frequencies to quiet the mind and release tension. Perfect during a busy week or after intense training, you’ll leave feeling calmer, lighter and completely restored.
Yoga Restore
Slow down and let your nervous system reset. This restorative practice blends deep stretching, guided breathwork, meditation and soothing sound frequencies to quiet the mind and release tension. Perfect during a busy week or after intense training, you’ll leave feeling calmer, lighter and completely restored.
Yoga Restore
Slow down and let your nervous system reset. This restorative practice blends deep stretching, guided breathwork, meditation and soothing sound frequencies to quiet the mind and release tension. Perfect during a busy week or after intense training, you’ll leave feeling calmer, lighter and completely restored.
Built For Every Body.
